After whats been a five-month or so hiatus from being consistently active, today I crushed an 11 km run like it I have been doing it weekly all along. Running has never been my favourite activity, but it is definitely one where I can end up in a bit of a high if I settle into the right routine and pace.

Losing my consistency wasn’t necessarily planned, and I cannot blame it on the seasons either. It was around February this year when I broke a long streak of closing my rings daily. Throughout Winter I maintained my activity, rowing and HIIT with some outdoor activities as the weather allowed.

Sometimes I feel like I need friends to help keep my motivation up, but I am trying to remember that I am doing this for myself. To stay healthy, reach my goals (and set new ones), and to be more social. I will update this blog weekly with a recap of my week, a public journal of my progess for others to enjoy and get motivated by!

🏃🏼‍♂️